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We teach the basic skills and fundamentals. We try and teach in the same order of operations for example, we start with overhead serving, and move through the order to include passing, setting and attacking. Our primary focus is on overall ball control and proper technique. It's important at this level that the trainee understands what the "big picture" looks like while they learn and rehearse the basic skills.
Schedule for Beginners Classes
Saturdays 9:30-11am
Sundays 9:30-11am
Wednesday 5:45-7:15
Conditioning Level = Medium
|  | Beginner/Intermediate Classes - In our 12 year history of coaching in the South Bay, we have realized that there is often too large of a gap that develops between level. Our “TWEENER” classes are a great stepping stone for those that don't quite feel comfortable enough at the next level but have outgrown the previous level. In these classes, our trained instructors have created a great combination of drills that require better control over the ball and teach its importance within the game.
Schedule for Beginners/Intermediate Classes
Saturdays 8-9:30am
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Intermediate Classes - in this level class, we stress the importance of ball control, hand setting, shot shaping and hitting placement/accuracy. We offer many repetitions to allow for more consistency. At this stage, we introduce offensive and defensive strategy.
Schedule for Intermediate Classes
Saturdays 9:30-11am, 11am - 12:30pm
Sundays 8-9:30, 9:30-11
Wednesday 5:45 - 7:15
Conditioning Level + Strong |  |
These classes are mainly geared toward tournament level athletes. You must have a current CBVA rating or get approval from Coach Ijams to be allowed to register for this class, as we only take our strongest and most skilled athletes. In Advanced Training we cover ways to improve scoring by rehearsing scoring situations that often result in point loss. Also in Advanced Training, we run more performance based drills which are used to acclimate the trainee to the pressures faced during competition.
Schedule for Advanced Training
Men Only - Saturday 8-9:30am, Thursday 5:45 - 7:15
Women Only - Sunday 8am-11, 11-12:30 (ratings only)
Conditioning Level - Very Strong |  | | Schedule for Training Program
Workouts start out 3 times a week in month one. Sat – 8:30am/Tues-7:30pm/Thurs-7:30pm.
Month two alternates 3 a week/2 a week. Sun/Tues/Thurs - Sun/Thurs
Month three twice a week Sun/Thurs.
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